08:51
Further reading:
Wired.com's barefoot running article
Runners World explores barefoot running
Keith-in-Training blogs about his Vibrams
21:13
21:08
19:52
08:26
19:39
19:21
Five-Fingered Flat Running Goodness
Further reading:
Wired.com's barefoot running article
Runners World explores barefoot running
Keith-in-Training blogs about his Vibrams
Great Hiking and Views at Torrey Pines State Reserve
I'm constantly on the lookout for new hikes, and especially beautiful views to reward the effort, and yesterday I was fortunate enough to be taken to Torrey Pines State Reserve.
A torrey pine along the trail.
A torrey pine along the trail.Named for the "rarest pine in North America" (according to the reserve map), this beautiful stretch of land features 2000 acres of beach, salt marsh, chaparral and woodlands, and is amazingly unspoiled for a Reserve found within the limits of a large city such as San Diego. The 8 miles of trails wind up chaparral hills and then down the multi-colored stone cliffs where they deposit hikers onto a beach swirled black and tan by the tide's action on the deposits.
This location is said to be good for birding, with the state's website tracking the reports of birders who wish to share their finds. On May 2nd, there were 75 species listed from the monthly bird survey. Aside from the ubiquitous common raven (Corvus corax), a visitor might also be treated to views of a red-shouldered hawk (Buteo lineatus) or the beautiful blue scrub jay (Aphelocoma coerulescens).
The climate yesterday, much like the rest of coastal San Diego, was warm and sunny but the slight breeze made hiking a treat. In addition to the visitors who chose to walk the trails, I was particularly impressed by those who decided to run on the steep paths, no doubt improving their climbing muscles in the process. Torrey Pines State Reserves is also a popular place to run—barefoot or shoed—on the beach, which is great for the calves.
More excellent information about the ecosystem, geology, native peoples of the area, and reserve features can be found on the official website below.
Horned Lizard in Rose Canyon
I've been volunteering with the San Diego city parks while searching for employment. The ranger told me to be on the lookout for the horned lizard, which is protected species in California. She told me she'd only seen it a few times in her years of working in the canyons.
Yesterday, I was fortunate enough to spot one, right in my way as I was ascending a steep trail in Rose Canyon. I edged closer and closer with the camera in my hand, hoping to not spook this triceratops-looking animal. I was able to set my Canon to macro mode and get a few inches from his snout, and he never moved a bit.
Yesterday, I was fortunate enough to spot one, right in my way as I was ascending a steep trail in Rose Canyon. I edged closer and closer with the camera in my hand, hoping to not spook this triceratops-looking animal. I was able to set my Canon to macro mode and get a few inches from his snout, and he never moved a bit.
Joshua Tree and San Diego
I watched the sun rise in Homolovi Ruins, then began to pack to get back on the road. The drive that day would take us into California, finally.
We traveled through many miles of desert terrain, the only reprieve being a stretch in Kaibab National Forest where the brown, scrubby land became beautiful, stately pines for as far as the eye can see. As we descended from the forest, the desert gathered around us again, but its vegetation had changed. Crossing into California, we found ourselves in a hotter, flatter stretch of desert, broken by the occasional cluster of palm trees.
Joshua Tree National Park is truly a site to behold. While Big Bend (TX) is as dry a desert environ as one is likely to encounter in the U.S., Joshua Tree has astonishing bolder formations from when huge pieces of rock fragmented and were pushed out of the earth. Staring long enough, some of these formations begin to look like shapes and figures, one I saw looked like a human skull--an ominous site when surrounded by little else but rattlesnakes and spiny plants.
A park ranger once told me that the desert has secrets, if you just go and look for them. Deserts seem like they contain very little, but a 15 minute walk off the road reveals otherwise. The searcher must be patient, attentive, and known when to stop walking and remain quiet and still. But the secrets always reveals themselves in the form of a beautiful plant, or a jackrabbit, or perhaps a breathtaking view. I was delighted to find that Joshua Tree's secrets were also available given the little time I had planned to stay.
The next morning we climbed through the mountains which divide Palm Springs from the coastal areas. The ascent was grueling since the road wound back and forth in hairpin turns and the locals insist on driving at 15 mph over the speed limit on every one of them. We pulled into San Diego at three in the afternoon and the sun was just beginning to peak through the partial cloud cover.
We traveled through many miles of desert terrain, the only reprieve being a stretch in Kaibab National Forest where the brown, scrubby land became beautiful, stately pines for as far as the eye can see. As we descended from the forest, the desert gathered around us again, but its vegetation had changed. Crossing into California, we found ourselves in a hotter, flatter stretch of desert, broken by the occasional cluster of palm trees.
Joshua Tree National Park is truly a site to behold. While Big Bend (TX) is as dry a desert environ as one is likely to encounter in the U.S., Joshua Tree has astonishing bolder formations from when huge pieces of rock fragmented and were pushed out of the earth. Staring long enough, some of these formations begin to look like shapes and figures, one I saw looked like a human skull--an ominous site when surrounded by little else but rattlesnakes and spiny plants.
A park ranger once told me that the desert has secrets, if you just go and look for them. Deserts seem like they contain very little, but a 15 minute walk off the road reveals otherwise. The searcher must be patient, attentive, and known when to stop walking and remain quiet and still. But the secrets always reveals themselves in the form of a beautiful plant, or a jackrabbit, or perhaps a breathtaking view. I was delighted to find that Joshua Tree's secrets were also available given the little time I had planned to stay.The next morning we climbed through the mountains which divide Palm Springs from the coastal areas. The ascent was grueling since the road wound back and forth in hairpin turns and the locals insist on driving at 15 mph over the speed limit on every one of them. We pulled into San Diego at three in the afternoon and the sun was just beginning to peak through the partial cloud cover.
High Winds in the Painted Desert
The drive from Oklahoma City to Albuquerque was tedious and long, passing through miles and miles of empty, dry terrain, all the while wondering what would happen if we miss a good opportunity to buy gasoline. It seems to me like anything can happen anywhere, but especially in the desert. After something like nine hours we arrived in Albuquerque and readied ourselves for the final push westward.
Setting out soon after dawn, we drove an incredibly windy stretch of I-40 towards Petrified Forest National Park (AZ). The gusts were reaching up to 60 mph, making car handling difficult since we were carrying a large bag on the roof. The winds also kicked up a great deal of dust, which obscured some of the distant views once we reached Petrified Forest, and made lighting the gas grill difficult. Even under shelter and behind a wall of earth, the winds were still blowing at about 20 mph.
Petrified Forest NP contains some of the most beautiful specimens of petrified wood in the United States--relics from when this desert land was once on the equator of the supercontinent Pangaea and was home to huge tracts of tropic forests. It's hard to believe from looking at it now, but 200 million years ago this area was green and wet, full of small dinosaurs and other strange reptiles. Some of the ancient trees were preserved when they were covered with sediment and not allowed to decay due to a lack of oxygen. Over time, mineral-rich waters flowing through the sediment penetrated the plant tissue and replaced it with carbon, cobalt, iron oxide, chromium, and other deposits which hardened and made the wood petrified. The tissues eventually decayed and a stone mold of the tree remained. Petrified wood is surprisingly heavy, but was often carried off by explorers in the region seeking a beautiful keepsake. Unfortunately some large deposits here were plundered long ago, and only tree fragments remain.
The Painted Desert.
Our campground was an hour's ride away in the Arizona State Park Homolovi Ruins. The wind was still in full force and the highway was now covered in a hazy blanket of wind-blown dust. About a mile from our destination, traffic stopped and stood still. They had closed the interstate because at least three accidents occurred due to lack of visibility. Luckily, we were able to ride down the shoulder to Homolovi and set up camp for the night, making stew on a small liquid fuel stove that resisted the wind better than the gas grill.
Setting out soon after dawn, we drove an incredibly windy stretch of I-40 towards Petrified Forest National Park (AZ). The gusts were reaching up to 60 mph, making car handling difficult since we were carrying a large bag on the roof. The winds also kicked up a great deal of dust, which obscured some of the distant views once we reached Petrified Forest, and made lighting the gas grill difficult. Even under shelter and behind a wall of earth, the winds were still blowing at about 20 mph.
Petrified Forest NP contains some of the most beautiful specimens of petrified wood in the United States--relics from when this desert land was once on the equator of the supercontinent Pangaea and was home to huge tracts of tropic forests. It's hard to believe from looking at it now, but 200 million years ago this area was green and wet, full of small dinosaurs and other strange reptiles. Some of the ancient trees were preserved when they were covered with sediment and not allowed to decay due to a lack of oxygen. Over time, mineral-rich waters flowing through the sediment penetrated the plant tissue and replaced it with carbon, cobalt, iron oxide, chromium, and other deposits which hardened and made the wood petrified. The tissues eventually decayed and a stone mold of the tree remained. Petrified wood is surprisingly heavy, but was often carried off by explorers in the region seeking a beautiful keepsake. Unfortunately some large deposits here were plundered long ago, and only tree fragments remain.
The Painted Desert.Our campground was an hour's ride away in the Arizona State Park Homolovi Ruins. The wind was still in full force and the highway was now covered in a hazy blanket of wind-blown dust. About a mile from our destination, traffic stopped and stood still. They had closed the interstate because at least three accidents occurred due to lack of visibility. Luckily, we were able to ride down the shoulder to Homolovi and set up camp for the night, making stew on a small liquid fuel stove that resisted the wind better than the gas grill.
Out of the East
We camped in Great Smoky Mountains National Park, and managed to avoid the rain. On Wednesday morning, smelling of campfire, we rolled through the Appalachians and past scenic Tennessee forests newly awake from the winter and filling the sides of I-40 with greens, burgundies, reds and pinks. Tennessee is a long state indeed and it felt like we'd never reach Memphis. At some point, we realized that we had entered the Central time zone, meaning we still would be traveling about seven hours, but when we arrived it would be 5pm instead of 6. Small favors.
Since we were exhausted and planned to drive over 400 miles the following day, we were unable to truly explore Memphis--a city of enormous potential for fun, rowdiness, history and music. We were able to explore some local food--Leonard's Pit Barbecue. This little place had amazing ribs, beans and slaw; the staff was friendly with just enough south-north teasing; the atmosphere was great. Our waitress was so eager to have us order the homemade lemon icebox pie that she brought a sample slice for us to try first. Any restaurant with that level of confidence is worth tasting.
To top it all off, there were four Memphis PD squad cars in the parking lot when we ate, and Google Street View showed a Memphis PD squad car out front at the time the latest photos were taken. Leonard's is obviously a favorite with Memphis' finest. You know it must be good if it's full of local cops! And, all that police presence didn't make me feel nervous about leaving my huge roof bag on the car outside.
Since our bodies were still on Eastern time, we woke up early and left Memphis before morning traffic picked up. Today we raced across Arkansas, watching the tress get shorter and the land flatten out while Woody Guthrie chirped away from my mp3 player. I felt tempted to pull off the highway at Okfuskee to search for Woody's old house, but we wanted to make Oklahoma City before dinner.
In a tremendous stroke of luck, our room was facing the home of the Oklahoma City RedHawks, and we could see home plate through the support beams of the outfield wall. The street running behind this stadium was named for this city's own rockers, the Flaming Lips:
Tonight we decided to sample to local brews at the Bricktown Brewery. This brew house and restaurant opened in 1992, transforming an old redbrick building into a great space for eating, drinking and hanging out. It has two floors and lots of seats and room for socializing, and there was a happy hour before the RedHawks game with all house beers selling for $1.75. Bricktown Brewery has been named "Best Brewpub in the Southwest" by Brewpub Magazine, but I wasn't terribly floored by their beers. The brews were good, to be sure, but lacked imagination. My favorite was the beautifully-colored Red Brick ale, but the Bison Hefeweizen with its clove and banana flavors was pleasantly surprising.
Oh, and there was also a bigrig orgy...
Since we were exhausted and planned to drive over 400 miles the following day, we were unable to truly explore Memphis--a city of enormous potential for fun, rowdiness, history and music. We were able to explore some local food--Leonard's Pit Barbecue. This little place had amazing ribs, beans and slaw; the staff was friendly with just enough south-north teasing; the atmosphere was great. Our waitress was so eager to have us order the homemade lemon icebox pie that she brought a sample slice for us to try first. Any restaurant with that level of confidence is worth tasting.
To top it all off, there were four Memphis PD squad cars in the parking lot when we ate, and Google Street View showed a Memphis PD squad car out front at the time the latest photos were taken. Leonard's is obviously a favorite with Memphis' finest. You know it must be good if it's full of local cops! And, all that police presence didn't make me feel nervous about leaving my huge roof bag on the car outside.
Since our bodies were still on Eastern time, we woke up early and left Memphis before morning traffic picked up. Today we raced across Arkansas, watching the tress get shorter and the land flatten out while Woody Guthrie chirped away from my mp3 player. I felt tempted to pull off the highway at Okfuskee to search for Woody's old house, but we wanted to make Oklahoma City before dinner.
In a tremendous stroke of luck, our room was facing the home of the Oklahoma City RedHawks, and we could see home plate through the support beams of the outfield wall. The street running behind this stadium was named for this city's own rockers, the Flaming Lips:
Tonight we decided to sample to local brews at the Bricktown Brewery. This brew house and restaurant opened in 1992, transforming an old redbrick building into a great space for eating, drinking and hanging out. It has two floors and lots of seats and room for socializing, and there was a happy hour before the RedHawks game with all house beers selling for $1.75. Bricktown Brewery has been named "Best Brewpub in the Southwest" by Brewpub Magazine, but I wasn't terribly floored by their beers. The brews were good, to be sure, but lacked imagination. My favorite was the beautifully-colored Red Brick ale, but the Bison Hefeweizen with its clove and banana flavors was pleasantly surprising.
Oh, and there was also a bigrig orgy...
The long, foggy road
Took I-81 through Pennsylvania, Maryland and West Virginia and detoured to catch Skyline Drive through Shenandoah National Park in Virginia. It rained almost all day and Skyline was blanketed by dense fog in most spots, but we were able to snap a few nice photos. No brews tonight due to Blue Mountain brewery being closed on Monday (boo). Hopefully it won't rain tomorrow and we can stay in The Great Smoky Mountains.
There were alot of deer along the drive.
There were alot of deer along the drive.
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